A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Celiac Disease, Headaches, IBS, and Deal with Food Allergies
(PRWEB) March 26, 2008 -- A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Celiac Disease, Headaches, IBS, and Deal with Food Allergies by Antony J. Haynes and Antoinette Savill
Food intolerance occurs when the digestive system cannot break down a certain food or group of foods. Nearly everyone has an intolerance to one food or another with symptoms ranging from mild bloating and energy dips after eating to cramping, nausea, skin problems, or mood swings.
In The Food Intolerance Bible (Conari Press, April 2008), Antony J. Haynes, a top nutritionist, has devised a unique plan to help readers identify and avoid food intolerances and allergies, which affect nearly all Americans. He will help readers to understand what a food intolerance is and the various ways to confirm if they have one and why. It will help them to identify culprit foods, eliminate trigger foods without cravings, distinguish which lab tests work and why, and the right nutritional supplements to take for specific needs. By following his simple steps anyone can isolate and eliminate problem foods and completely reverse their symptoms.
Throughout The Food Intolerance Bible there are questionnaires to help readers assess their health and to chart their progress back to better health. With the more than 70 delicious recipes provided by award-winning special diets cooking writer, Antoinette Savill, it will make staying on the plan that much easier.
Antony J. Haynes is one of the most experienced and knowledgeable nutritionists in the UK. He is the director of the highly acclaimed Nutrition Clinic in Harley Street, London, and has taught advanced nutrition intensive courses and workshop for the past ten years. He is the author of The Insulin Factor. Antoinette Savill is an award-winning cooking writer and the best-selling author of the Gluten, Wheat and Dairy-Free Cookbook; Lose Wheat, Lose Weight; and Allergy-Free Cooking for Kids.
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What is a Food Intolerance?
Sometimes our bodies cannot tolerate the foods we eat. This is known as food intolerance. When people consume foods that they're sensitive to, such as dairy products for lactose intolerant individuals, their bodies have a negative physical reaction. The effects show up every time the food is consumed. If large quantities of the food are ingested, symptoms can be severe.
Gluten intolerance should not be confused with food allergy
Dining together on the table with having the same food really makes the fun of breakfast or lunch or dinner or whatever it is twice. Just the opposite happens when different food is arranged for someone who cannot follow the normal diet as the other. Yes, I am talking about those who are suffering from food intolerance. Gluten intolerance is becoming a very common problem nowadays all around the world.